How to get BIG calves

We all want big calves... For some it is easier than others due to genetics. However for those that don't naturally have them huge tennis ball calves maybe this will help.

There are a variety of exercises that can be performed to train the calf muscle. You may be wondering which one is the best? How many sets do I do? How many reps?

The truth is it really is a matter of time, but with consistent training you should see the difference.

However there are some ways that may help speed the calf growing process up to help you turn them golf balls to tennis balls.

The video below shows a good example of how a calf exercise should be performed. This can be found on Omar Isuf's channel who has many great informative videos, but the guy who is showing you how to perform the calf exercises is Alberto Nunez. He is a pro natural bodybuilder and is part of the Team 3DMJ.

Now that you know the best way to perform the exercise lets have a look at the best methods for volume and frequency.

This video below can be found on Jeff Nippard's channel, he has many informative videos regarding bodybuilding and is also a pro natural bodybuilder himself.

So there you have it, two great videos showing you the best ways to get them calves to grow!