The BEST chest workout

Every one wants a big chest... You may be thinking what's the secret? How can you get them popping pecs?

Well as with every muscle it takes time and consistent training for them to grow but there are ways to try and improve the rate of growth.

Lets look at the Basics first.

The below video which can be found on Matt Ogus channel and it goes over the different reasons why you may not have the chest you want and he talks about the basics that you need to take in to account to build a bigger chest.

Matt Ogus has a lot of great informative videos regarding bodybuilding and fitness so make sure you check them out.

Now that we have looked at the reasons why your chest may not be the size you want it. Lets look at the best exercises and how to perform them so that you can have the best chest workout.

The below video which can be found on Jeff Nippard's channel talks about the different chest exercises and how they can be performed and really goes in-depth on the science behind the chest exercises.

So there you have it now you should be able to have a great chest workout!

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